AIDA **Beginner Freediver Course
Freediving Classes in London (Kentish Town ) and Ware (Hertfordshire)
Great way to start your freediving Experience our
AIDA ** Freediver Course is the foundation freediving course, covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line.
It is designed to be a freediving beginners course for students who are already confident and happy in the water.
The purpose of the course is to familiarise the student with the skills, knowledge, planning, organisation, safety procedures, techniques, problems, hazards and enjoyment of breath hold freediving.
Students will be introduced to the basic disciplines of freediving; Static Apnea, Dynamic Apnea and Constant Weight freediving.
At the end of our courses you will receive a handout to take home.
What to expect
Theory takes place first, during the day we cover all aspects of beginner or intermediate level Freediving, from disciplines, anatomy, techniques and safety. followed by pool practicals, safety and assessment. There is time to eat your packed lunch during the theory lectures, please bring a bottle of water.
(Not included in the price of the course)
Mask - Fins - swim wear (aqua-skins / triathlon / wet suit / rash-vests are recommended)
We can provide masks and fins for hire - although we have limited stock, it will be a 'first booked first secured' basis
Scuba fins, snorkel fins, masks and drysuits are not suitable for freediving, please do not bring these!
To Hire Equipment please Click Hire
To enrol in the AIDA ** Freediver course, an individual must:
• Be 18 years of age or older (16 years with parent or guardian consent)
• Be able to swim at least 200m non stop without fins and at least 300m non stop with mask, fins and snorkel
• Have completed the AIDA Medical Form
• Have completed the Liability Release
Course Price: £ 280.00